Tips For Train Your Brain
The exams are coming. You also belong to the lucky ones? Then do your gray matter and put your memory sharp. These tips will help you with that.
Some people are experts in mnemonics: Piet Buys High shoes, and walk effortlessly – from outside to inside along the main canals. Others swear by techniques with difficult names, which often means you get a picture for you to see what you want to remember. Nevertheless, there are a few tricks you do not have to have studied.
At first glance seem paradoxical, but you significantly improve your memory by simply ignoring information. People who ignore the most useless information, are in fact better at remembering things that do matter, as revealed by research from the University of Oregon. So you focus on the essentials and forgetting what nobody wants to know.
Prop up unsustainable
It is known that healthy living and healthy diet are important for proper functioning of your memory. Alcohol, smoking and drugs have a proven negative effect. Less well known is that an empty stomach is not recommendable at the hour of truth. Scientists at Yale University discovered that healthy appetite improves the memory performance. Prop up for an exam is not full, but do not break your concentration again by placing a heavy rumbling stomach.
A healthy tension can not hurt. An excessive pressure to hand does affect our memory. And that is precisely what is so necessary for an exam, for calling all the facts ready. Exam Stress you avoid that by believing you can. But above all by arriving well-prepared. “The true art of memory is the art of attention,” advised the British writer Samuel Johnson in the eighteenth century. Perhaps all of these tips and tricks is the best hint. So to keep your little head, if you later on the beach to sweat the exam.