The popular diets of 2011
Losing weight, it is something many women will keep busy. And of course 2010 was not passed without fashionable diets, like the Baby Food Diet, the Diet or the Lemon Dukane diet. Maybe you also have a try? Nutritionist Anne de Graaf of Valtaf.nl about any of these diets to speak. Read her expert commentary on the popular diets of 2010.
The baby food diet
Lady Gaga jumps up a storm during her shows. Its neighbors to look worried as she replaces her meals for baby food jars. The concept is simple: eat jars of baby food per day fourteen. The reasoning is that baby food is highly digestible and contains lots of vitamins. Reese Witherspoon and Jennifer Aniston were there to poke. The diet would in a few days to drastic weight loss.
Anne van de Graaf:
“This diet makes your wallet as slim as your waist. That is if a good brand baby takes. This slim waistline you’ll not only because you have too few calories being consumed, but also because your muscles decrease. Baby contains little protein because baby’s kidneys that are not yet ready. A food jar falls more within the category of slim snacks. A full meal is not in any event. you get when you do eat a normal meal there about 1000 to 1200 calories. Otherwise less. That makes impossible what you need. ”
Lemon Diet
Naomi Campbell swears there three times a year, a few weeks for a meal replacement drink maple syrup, cayenne pepper, lemon juice and water: scrap maple syrup or lemon juice
Anne van de Graaf:
“The consequences of the 600 calories they eat each day do not lie. Naomi is already not the most peaceful person, it is almost inevitable that they are dizzy and cranky from being. From insomnia due to hunger, no man happy . Liquid food is such a busy lady, of course, more than handy. It makes the meal at home not as cozy. Everyone is sitting with a nice steaming plate of pasta at the table, you with a glass of lemon juice concoction. You get enough vitamin C and moisture but inside there is really all I can say. ”
The Dukane diet
Dukane nutritionist is actually the French Dr. Frank and Jennifer Lopez and Gisele Bundchen follow good his diet. It is yet another protein-rich diet (South Beach, Atkins). Mr Dukane lets you go through four phases. First the “attack’ phase. Within ten days up to eat only animal protein. How many days you do depends on how much you want to lose weight. You fall off pretty quickly but you feel weak and you have bad breath. You may not exercise at this stage also. In the alternative phase, every day you eat vegetables, but not all species. Then you are almost at your goal weight as well and it’s time for the stabilization phase. You may gradually fruit, vegetables, wholemeal bread and rice and pasta dinner. If you then still want a pounds you have spent twenty days. For every 500 grams you lose weight, follow this step because ten days. During the fourth and last phase progress, the party, you may eat anything you like. Provided you eat one day a week as in phase 1.
Anne van de Graaf:
“Fine with this diet is that you can lose weight and that you have no muscle breakdown to come. You will indeed enough protein. A piece of cake is this diet, unfortunately. You sit opposite your date in a restaurant and smells out of your mouth. In addition, you just some meat and maybe some vegetables. Those bad breath is because your body into “ketosis” hit due to lack of carbohydrates in your diet. Dukane very healthy diet, we can not mention. You need more carbs to have energy and bright to think. You also get enough fiber in the first and second phases. The result can be constipation. Further, almost no fat so you can get shortages in vitamins A, D, E and K. So, who wants nice no pain. Fall but rather just with a healthy diet easy to maintain. Then you do not ban foods.
So?
Sensational the diets does. Now back with his feet on the ground and put it down on your good intentions-list: “non-alcoholic martini cocktails with fresh fruit,” remember carbohydrates “, because you’re not fat and” no Christmas wreaths Sale now. “Who wants to be nice having to lose any pain.