Lose weight with green tea, green tea is healthy
Green tea is more than a delicious thirst quencher, when every day two to three cups of drink you will fall without doing something extra on average 1.3 pounds of body weight in one to three months. Green tea also has the advantage that if you’ve fallen, you do not arrive quickly.
Green tea
Green tea originated in China and Japan, where it is known for its invigorating effect. Green tea contains no calories and is pH neutral. Tea naturally contains some good material, think more of antioxidants. Antioxidants can enhance the natural immune to the harmful effects of free radicals.
Antioxidants and free radicals
Tea contains antioxidants: flavonoids. Antioxidants help alleviate the effects of free radicals. Some combustion processes of the body, oxygenates such as free radicals. The production of free radicals is also on external factors such as pollution, exposure to sun and tobacco. Under normal circumstances the body makes sure that the number of radicals is not too much, antioxidants neutralize free radicals. When free radicals than they can multiply aggressively and they can promote aging of cells. So it is important that our body has enough antioxidants and you can protect yourself from external factors.
Putting green tea
Let green tea does not attract too long because most antioxidants are released during the first five minutes.
Drink the tea preferably without sugar.
More tea more weight?
According to Rick Hursel would not drink more tea weight yield. If you drink the tea every day and do nothing else, losing about 1.3 pounds of body weight in one to three months. Want to lose more weight then you’ll be next to the drinking of tea to do more.
Positive effects of green tea
Some positive effects were found for:
cardiovascular disease
cancer
Alzheimer’s
Parkinson’s disease